Training Calendar

Meeting Place:
*This is subject to change depending on the day we run, and who is the volunteer trainer*

For now, the group will meet at the USS Indianapolis Memorial on the Canal. It is right in front of the Public Health Building on the Canal!

Group Leaders:
*A group leader will be in charge of each day and time. Their names and numbers are provided here*

Monday: 7:30 with Todd Hassee; phone number 812-760-2813
Tuesday: 7:30 with Megan; phone number: 510-332-8173
Wednesday: 7:30 with Megan; phone number: 510-332-8173
Thursday: 4:30 with Heather; phone number 317-531-6498
Saturday: 9:30 with Megan; phone number: 510-332-8173

Times
*Times for each running time will be posted on the Calendar within the next week*

Week	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
02/02- 02/08 (1)	Meet and Greet	2 mile 30-40 min	2 mile 30-40 min or Cross	2 Miles 30-40 min	Rest	2-3 miles 40-50 min (5K training series)	Rest
02/09- 02/15 (2)	1 mile 15-20 min	2 miles 30-40 min	2 mile 30-40 min or Cross	2 mile 30-40 min	Rest	3-4 miles 60-70 min	Rest
02/16- 02/22 (3)	1 mile 15-20 min	2-3 miles 30-40 min	2 mile 30-40 min or Cross	3 miles 30-40 min	Rest	4-5 miles 70-80 min	Rest
02/23- 03/1 (4)	1.5 miles 20-30 min	3 miles 40-50 min	2 miles 30-40 min or cross	3 miles 40-50 min	Rest	4-5 miles 70-80 min	Rest
03/02- 03/08 (5)	1.5 miles 20-30 min	3.5 miles 45-55 min	2 miles 30-40 min or cross	3.5 miles 45-55 min	Rest	6-7 miles 100-110 min (10k Training series)	Rest
03/09- 03/15 (6)	2 miles 30-40 min	4 miles 50-60 min	2 miles 30-40 min or cross	4 miles 50-60 min	Rest	5-6 miles 120-130 min	Rest
03/16- 03-22 (7)	2 miles 30-40 min	4 miles 50-60 min	3 miles 40-50 or cross	4 miles 50-60 min	Rest	8-9 miles 140-160	Rest
03/23- 03/29 (8)	3 miles 40-50 min	4.5 miles 55-65 min	Cross train	4.5 miles 55-65 min	Rest	6-7 miles 100-110 min	Rest
03/30- 04/05 (9)	3 miles 40-50 min	4.5 miles 55-65 min	Cross Train	4.5 miles 55-65 min	Rest	9-10 miles 160-170 (15k training series)	Rest
04/06- 04/12 (10)	3 miles 40-50 min	5 miles 70-80 min	Cross Train	5 miles 70-80 min	Rest	6-7 miles 100-110 min	Rest
04/13 04/19 (11)	3 miles 40-50 min	5 miles 70-80 min	Cross Train	5 miles 70-80 miles	Rest	Rest	Rest
04/20- 04/26 (12)	3 miles 40-50 min	5 miles 70-80 min	Cross Train	5 miles 70-80 miles	Rest	8-9 miles 140-160 min	Rest