For all those who don't want to run outside! Here's another opportunity to get in shape and meet a great group of people!
HOT YOGA! There is a new program downtown that I am dying to try. It's called Hot Yoga and it is Yoga but in a room that is heated to around 90 degrees. Here is the website for anyone who is interested:
http://www.invokestudio.com/
I will be going this Sunday with the beautiful Heather to try out the new yoga downtown. Please join me at 4:30 to experience the best yoga ever!
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The hot yoga is totally worth it!! You will use muscles you never knew you had and you will sweat more than you ever had before, but you will emerge centered and energized and ready to face the week ahead! The last 20 minutes alone are worth it, but the preceding ~60 minutes are a workout to blow your mind!
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